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UNEVEN BARS RELEASE MOVES

(This is a new web page - it is "under construction") updated May 6, 2013
Uneven Bars Release Chart and Element Handout 2013

CAST     COUNTERSWING     UPRISE     CLEAR HIP     UNDERSWING     DISLOCATE    

GIANT BACK     BAIL      GIANT FR     STALDER     TOE ON     SEAT CIRCLE     STRADDLE CUT     HECHT

B

C

D

E

CASTS

 

2.301
Cast to handstand with hop to reverse grip

Also with 1/1 turn after (Healy)

2.401
Cast Handstand hop to L-grip in handstand

 

2.202
Cast free squat, stoop or straddle over LB to hand on HB

also with 1/2 turn

 

 

2.402
Brause - Outer front support on LB, cast with salto roll forward to hang on HB
video

Brause

Radochla roll to hang
Inner front support on LB, rool to hang on HB
video

Radochla

2.502
Brause 1/1 or Radochla roll 1/1

Comaneci Front support on JB, cast with salto forward straddled to hang on HB

- video

Comaneci salto

2.204
Hang on HB, swing back with 1/1 turn to hang

2.304
Caslavska Front support on HB, cast back with release and 1/1 turn to hang.
video

Caslavska full

 

 

 

 

 

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B

C

D

E

COUNTERSWING

2.205
Hang on HB- counterswing backward in straddle or pike with flight over LB to hang on LB

2.305
Hang on HB - counterswing back in straddle or pike with flight to handstand on LB. Also with 1/2 turn in handstand

2.405
Hang on HB - counterswing back in straddle or pike with flight to handstand on LB with 1/1 turn in handstand

Hang on HB - counterswing back in straddle or pike with 1/2 turn in flight to handstand on LB.

 

 

2.306
Pritchard
- Counterswing back in straddle or pike with 1/2 turn in flight to arrive in clear support on LB

video

2.406
Cox
- On HB - counterswing to front salto stretched with 1/2 turn to catch LB

Bullock
Counterswing to front salto straddled to catch same bar.
video

Montell
Counterswing on HB, front salto between bars to catch LB in reverse grip

2.506
Counter Kim

Facing out - wunderswing back on HB with support of feet or swing forward on HB - counter salto forward straddled to hang on HB in reverse grip

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B

C

D

E

UPRISE

 

2.302
Schier Kehre

Hang on HB - uprise backward with straddle flight (Shier straddle) or with rear vault in flight (Shier Kehre) over HB to L-hang or hang

2.402
Janz Kehre

Handstand on HB- giant circle back with 1/2 turn, uprise back with rear vault in flight over HB to hang

 

 

 

2.403
McCalla

Hang on HB - uprise back with hop to reverse grip in handstand

 

 

 

2.404
Wilson

From a cast on HB, swing down between bars to a turning uprise and straddle forward over HB with 1/2 turn to regrasp HB

2.404
Franzella

Back uprise, release with 1/2 turn and straddle flight back over HB

 

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B

C

D

E

CLEAR HIP

 

 

3.401
Schaposchnikova

Inner front support on LB - clear hip circle through handstand with flight to hang on HB

3.501
Khorkina

Inner front support on LB - clear hip circle through handstand with 1/2 turn in flight to hang on HB

 

 

3.404
Clear hip circle to handstand with hop-change grip in handstand

3.502
Hindorff

Clear hip circle on HB through handstand, counter straddle to hang on HB

Jones - piked
video

 

 

3.408
Pelaez

On LB facing HB - clear hip cirlce forward to immediate front salto over LB to catch HB

3.508
Sims

Clear hip to front salto catch same bar

video

Return to Top

 

7.401
Clear Hechtkehre

Clear hip circle back on HB with flight and 1/2 turn passing over bar to hang on same bar

 

B

C

D

E

 

 

 

 

UNDERSWING

3.201
Underswing on LB with 1/2 turn and grip change to hang on HB

3.301
"Hic Up" "Sit Up"
"Toe Hecht"
Clear underswing on LB, release and counter movement forward in flight to hang on HB

 

 

3.203
Underswing with 1/2 turn and flight over LB to hang on LB (toe-on)

3.303
From handstand on HB, underswing with 1/2 turn and flight over LB to hang on LB (toe-on)

3.403
On HB, underswing with 1/2 turn and flight over LB to handstand on LB (toe-on)

3.503
Strong

Handstand on HB, facing LB, underswing 1 1/2 turn and flight over LB to hang on LB

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B

C

D

E

DISLOCATE

 

 

 

 

3.306
Schleudern

Underswing back (inverted pike swing) on HB- dislocate to near handstand with hop-change to regular grip on HB

Also - Hang on HB, back to LB - stoop through, underswing back (inverted pike swing) - dislocate with flight over LB to hang, also from rear support on HB

Tai
Hang on HB, facing LB - swing forward and stoop through, dislocate and underswing with 1/2 turn with flight over LB to hang on LB

3.406 Zuchold
From hang on HB - stoop through, underswing back (inverted pike swing) on HB - dislocate with flight to handstand on LB (also from rear support)

 

 

 

7.406
Teza
Circle swing back and continue to salto back stretched or piked between bars to clear support on LB

Also - Circle swing back and 1/2 turn with flight to handstand on LB

 

Return to Top

 

7.407
Li Li

Clear rear pike support on HB (legs together) - full circle swing back with counter flight back straddled

 

B

C

D

E

GIANTS BACK

 

 

 

 

4.302
Handstand on HB- giant circle back to handstand with hop-change grip in handstand phase

4.402
Dochney

Giant circle back on HB - hop from regular grip to L-grip in handstand phase

4.502
Chusovitina

Handstand on HB - giant circle back to handstand with hop 1/1 turn to regular grip in handstand phase

 

4.303
Giant hop 1/2 to L or mixed-L grip (Higgins) or hop 1/1 to L or mixed - L grip (Healy)

4.405
Tkatchev

Handstand on HB - giant circle back, counter straddle - reverse hecht over HB to hang

video

4.505
Piked Tkatchev

Handstand on HB - giant circle back counter piked - reverse hecht over HB to hang
video

Schuschunova
Handstand on HB- giant circle back with 1/2 turn, further 1/2 turn to counter straddle in flight over HB to hang

 

4.306
Peach
(upgraded 2013)
Hang on HB, facing LB - swing forward and salto roll back (tucked or straddled) to hang or clear straddle support on LB

4.306
Cullinan

Hang on HB, facing LB - swing forward and salto back tucked with 1/2 turn between the bars to catch LB in mixed grip

4.406
Pak

Hang on HB, facing LB - swing forward and salto back stretched between bars to clear support on LB

4.506
Phillips/Bhardwaj
(Pak 1/1)
Hang on HB, facing LB - swing forward and salto back tucked or stretched between bars with 1/1 turn to clear support or hang on LB

 

4.307 
Lauman

On LB facing HB, back giant circle with release and 1/2 turn in tuck position with flight to catch HB, finishing in a hang on HB, facing LB
  video

Lauman


4.407
O'Neal

Geinger
Piked
video

Deltchev
Handstand on HB, swing forward and salto backward with 1/2 turn straddled
video

Nyeste
Straddled-piked to hang on HB
video

Liu
done from one arm giant
video

4.507 Hubbard
Handstand on HB, swing down between bars, swing forward and salto back stretched with 1/2 turn to hang on HB (stretched Geinger)
video

Hubbard

 

Hristakieva
Handstand on HB, swig down between bars, swing forward and salto back stretched with 1 1/2 turn to hang on HB
video

Hristakieva

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B

C

D

E

BAILS

 

 

 

4.204
Hang on HB, long swing forward (bail) with 1/2 turn and flight over LB to hang on LB

(C after a D/E release move)

Return to Top

4.304
Handstand on HB, long swing forward (bail) with 1/2 turn and flight over LB to hang on LB

4.404
Handstand or hang on HB, long swing forward (bail) with 1/2 turn and flight over LB to handstand on LB

4.504
Hang on HB, ong swing forward with 1 1/2 turn and flight over LB to hang on LB

B

C

D

E

GIANTS FORWARD

 

 

 

 

 

5.402
Estella

Front Giant in reverse grip, hop to L-grip in handstand phase (hanfs must release simultaneously)

 

 

5.303
Handstand on HB, swing down forward back facing LB, in regular or reverse grip - straddle flight back over LB to hand on LB

5.403 Ejova
Handstand on HB, swing down forward - back facing LB - in reverse grip, backward swing, release and 1/2 turn in flight between the bars to catch LB in hang (Front giant to layout 1/2 to LB)
video

also
Handstand on HB, swing down forward (back facing LB) in regular or reverse grip - straddle flight back to handstand on LB (HB Front giant release to LB handstand)

 

 

5.305
Facing out on LB, giant circle forward to salto forward to catch HB

5.404
Mixed Deltchev

Garrett
Handstand on HB, swing down between the bars with 1/2 turn through brief hang in cross grip or change to regular grip, swing back with salto forward piked to hang on HB


 

5.306
Wenning/ Volpi

Handstand on HB, circle swing forward in reverse grip with free stoop or straddle vault and 1/2 turn over HB to hang
video

5.405
Jaeger
Handstand on HB, swing down forward between bars in reverse grip or L-grip, swing back with salto forward tucked or straddled to hang on HB

Grable
LB tuck Jaeger with 1/1 to HB

5.505
Cappuccitti

Handstand on HB, swing down forward between bars in reverse grip or L-grip, swing back with salto forward piked or stretched to hang on HB

video

Stretch Jaeger

Mo
Handstand on HB, swing down forward between bars in L-grip, with salto forward tucked over HB to hang on HB in reverse grip

 

 

5.406
Khorkina

Handstand on HB, circle swing forward in reverse grip with 1/2 turn and straddle flight over HB to hang on HB

5.506
Perret

Handstand on HB, circle swing forward in L-grip with 1/2 turn and straddle flight over HB to hang on HB (Khorkina fro L-grip)

 

 

 

5.507
Karpenko/Ling

B

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C

D

E

STALDER

 

 

 

6.201
Clear straddle circle forward on LB with grip change to hang on HB also with 1/2 turn

 

 

 

6.202
Clear straddle circle back on HB with grip change to hang on LB

Handstand on HB, clear straddle circle back on HB with 1/2 turn to hang on HB

6.302
Clear straddle circle forward on HB with flight backward over LB to hang on LB

6.402
Clear straddle circle forward or backward on HB with flight to handstand on LB

Facing outward on LB, Stalder forward to salto forward to catch HB

 

 

 

6.404
Stalder backward to handstand with hop-change grip inhandstand phase, also with 1/1 turn on one arm, after handstand (Healy) to L or mixed L-grip

 

 

6.305
Ray

Facing inward - Stalder backward with release and counter movement forward in flight to hang on HB

also with release and hecht to hang on HB

6.405
Facing outward - Stalder backward with flight to hang on HB

6.505
Ricna

Stalkder backward on HB throught handstand with counter straddle to hang onHB

also with 1/2 turn or from outside with 1/2 turn to hang on HB

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B

C

D

E

TOE ON

 

7.409
Pike sole circle backward with hop-change to reverse grip in handstand phase

 

7.203
Sole circle backward piked with flight from HB to stand on LB

7.310
Hic Up

Underswing on LB, release and counter movement forward in flight to hang on HB


Reinhardt
Underswing on LB, release and counter movement forward in flight with 1/2 turn to hang with mixed grip on HB

7.410
Maloney

Inner front support on LB, pike sole circle backward throught handstand with flight to hang on HB

Oster
Underswing on LB, release and counter movement forward in flight with 1/1 turn to hang on HB

7.510
Byhovsky

On LB, pike sole circle backward through handstand with flight and 1/2 turn to catch HB

 

 

 

7.511
Ray

Handstand on HB, pike sole circle backward counter straddle-reverse hecht over HB to hang

Tweddle
Handstand on HB, pike sole circle backward counter straddle-reverse hecht with 1/2 turn over HB to hang

 

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B

C

D

E

SEAT CIRCLE

     

7.204
Rear support on LB, seat circle forward through clear rear support with 1/2 turn to hang on HB

Handstand on HB, stoop in to seat circle forward through clear support - with beat of lower legs on HB (thigh bounce) - salto forward to catch in reverse grip in hang on HB

7.313
Clear pike circle back on LB, release and counter flight to hang or with hecht to HB

   

7.206
Rear support on LB, seat circle backward with 1/2 turn and grip change to hang on HB

Inner rear support on HB, seat circle backward with release to stand on LB, or with grip change to hang on LB

 

 

 

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B

C

D

E

STRADDLE CUT

 

 

 

7.205
Rear support on bar, seat circle forward with straddle cut backward to hang on same bar
video

7.305
Outer rear support on HB, fall back to inverted pike swing or seat circle forward, straddle cut back with flgith over LB to hang

 

 

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B

C

D

E

HECHT

 

 

 

 

7.301
Outer front support, clear hip circle back on LB with hecht to hang on HB. Also with 1/2 turn

7.401
Hechtkehr

Clear hip circle back on LB or HB, hecht with flight and 1/2 turn pssing over bar to hang on same bar

Clear Hechtkehr - from clear hip circle back on HB

 

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