J311 - Beginning Optional Skill Evaluation: Uneven Bars
Compulsory errata - Oct. 15 - click here
USAG 2013-2014 Rules and Policies - click here
Technical, J.O. and Xcel Committee minutes from May and June, 2013 read more
CODE OF POINTS APPENDIX FORMS on USAG.org website
VIDEO Switch Leap to Tour Jete Full watch
VIDEO Switch Leap Full vs Tour Jete Half watch and practice judge!
Watch videos of new moves: Rowe, Kmieciak, Sims, Jarred, Medvitz
Artistry and Flexibility? Watch this!
Now there's a real sickle foot problem. Anyone
Two newly named vaults have been identified: the Fall On-Fall Off, and the Tanac...(thanks Judy and Chris)
Thanks to Boise State and photographer Brent Keeth (Flex Photography http://www.flexphotography.com/) for the 2004 picture of Lindsay Ward doing a sheep jump on beam. Yes, this is what a sheep jump is supposed to look like.